The Rage3d Fitness Thread

[mizzer]

So he's a lightbulb too?

God I hate lightbulbs.

A friend of mine is like that.

I call him "Chief Riding-Chicken".

 

[logical]

Yeah!

 

[OverclockN']

I did nothing! Exercise is for chumps!!

 

[bounty_hunter]

Did my crunches, pushups and squats for the day. Went to the gym and hit the elliptical...some hill action.

 

[erek]

did walking lunges with 60lbs in each arm, and deadlifted 3 sets of 185 (first time in years) and ran a mile...

 

[riho]

Are you going uphill most of it? Even my mountain bike does 24ish mph average on flat terrain.

Yeah that's for a short duration. Doubt you ride 24mph avg for anything longer. Consider that the fastest avg speed in Tour de France is just under 25mph and that's with a road bike. Either you're a very talented asian or your speedometer is misconfigured....

 

[nycdarkness]

Hit the gym 6 days a week, proper diet, and too much water that I've gotten sick of water lol.

 

[Elysian]

About to ride my bike to weight training class.

 

[luxor]

1 hr power walk.
80 pushups (4x15 + 1 set of 20 at the end)
200 crunches (6x25 + 50 at the end)

 

[Elysian]

Stupid f'ing bike is screwed up... Chain keeps hopping on the sprocket in the back... Took it to the bike store, damned place closed down! There goes my free maintenance for life Workout was great though, worked chest, back, some arms, and abs.

 

[Matrix0507]

I run 1.5 miles once a week at the crack of dawn

 

[Zero]

Yeah that's for a short duration. Doubt you ride 24mph avg for anything longer. Consider that the fastest avg speed in Tour de France is just under 25mph and that's with a road bike. Either you're a very talented asian or your speedometer is misconfigured....

24mph for an hour, confirmed by my iPhones GPS *shrug*

 

[Elysian]

24mph for an hour, confirmed by my iPhones GPS *shrug*

My friend who is much fitter than I am, has been riding much longer than I have, and has a MUCH nicer bike than I do doesn't hit that average.

 

[Hidavi]

do two sets each of 9 different exercises 3x a week. Happy cuz I finally got to 250lbs on the pulldown machine

I have to brace myself against the leg cushions and reach up for the bar cuz Im too light to pull it down by just gravity and I'm kinda short

 

[huskylord]

I worked on a large bag of salt n vinegar chips the other day, followed with pulled pork for lunch today.

 

[riho]

24mph for an hour, confirmed by my iPhones GPS *shrug*

Well you should enter in the tour de france then. 24mph avg an hour is pretty impressive on a road bike no matter a mountain bike :shrug:

 

[Jasef]

I went to the gym and then had a brownie. Just one, not two. But I reeeeally wanted that second brownie though.

 

[ice]

Did arms tonight, useless night and I hate doing arms.

 

[OverclockN']

Did 195x5x5 Deadlifts and 95x5x5 standing shoulder presses.

 

[erek]

benched for (work sets) 2 sets of 3 reps @ 225, and then 1 set of 1 rep @ 225...


squatted for 225 (5 reps,) then 275 for (5 reps)


went and ran for 2 miles...


did some pullups... 7 reps, 4 reps, 3 reps...


then hit the hot tub

(lots of walking too)