The Rage3d Fitness Thread

Wow. I just came on here to say I've been hitting my elliptical every other day for 25 mins. with varying resistance for nearly two months now. I haven't lost much weight but I've gained a belt buckle or two back and I just feel better.

I'm just happy not to be a total tired fat-fock but some of you guys are outright studly.

:eek: :runaway: :cool:
 
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Ice,

Every time you post in this thread I have to put the beer down and go spend a couple hours in the garage you bastard. :mad:

Out of curiosity what're you doing for those shoulders? It looks like you're smuggling grapefruits.
 
shrike126 said:
Ice,

Every time you post in this thread I have to put the beer down and go spend a couple hours in the garage you bastard. :mad:

Out of curiosity what're you doing for those shoulders? It looks like you're smuggling grapefruits.
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I get through my workouts just to be able to sit and relax with a drink 😄

My workouts are pretty basic though. Until recently when I switched up my reps/sets for more of a bodybuilding approach, it was always a 5x5 for shoulder press and then I did 3x12 for DB shoulder press and finished it off with 3x12 side lateral raises which I supersetted with front lateral raises (also 3x12). That's really all I've never done, I think I just have good deltoid genetics.
 
Some of you guys are very ripped, impressive.

I've been doing basic routines for a couple of months now, but I started very minimally because I was out of shape and it hurt. Now I'm doing approx 5x30 mins a week of a mix of weights and additional cardio and trying to hit multiple muscle groups. Feels good to have more definition in my arms less flab around other places.

My current goal is about 15% body fat and that might be achievable by Oct at my current rate. I will probably step it up slowly and start running when it gets into spring here.
 
What body fat % are you guys holding? I'm trying to get to 15% but I've been told anything under about 13% is nearly impossible to maintain.
 
nutcrackr said:
What body fat % are you guys holding? I'm trying to get to 15% but I've been told anything under about 13% is nearly impossible to maintain.
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Quoting Java Cool Dude from the Dinner thread.
Java Cool Dude said:
Meanwhile I’m starving myself to keep my six pack for the summer… :cry:
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At a guess I’d say you’re 10-12% in your photo here?

That’s some mad discipline. It’s doable nutcrackr, but from experience it hurts. I maintained about 12% for a while years and years ago. I never had the mass that Java has, but even so, it was rough. I don’t think I want to do that again. Love my food too much.
 
Lazy8s said:
Quoting Java Cool Dude from the Dinner thread.


At a guess I’d say you’re 10-12% in your photo here?

That’s some mad discipline. It’s doable nutcrackr, but from experience it hurts. I maintained about 12% for a while years and years ago. I never had the mass that Java has, but even so, it was rough. I don’t think I want to do that again. Love my food too much.
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I think I was 12% in that pic, but I've gotten a few lbs leaner since and I think I'm currently at 10%

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What I'm doing to stay lean is not sustainable; I'm only pushing myself to look good on the beach then once I'm back from vacation I can take it easy for a bit.
 
Java Cool Dude said:
I think I was 12% in that pic, but I've gotten a few lbs leaner since and I think I'm currently at 10%

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What I'm doing to stay lean is not sustainable; I'm only pushing myself to look good on the beach then once I'm back from vacation I can take it easy for a bit.
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“A few lbs leaner” …major props to you for that..Are you still competing or is this just for personal satisfaction? Just curious. You look like you could be :up:
 
Life sucks lately so I haven't worked out in a few weeks. Decided to do some arms today in a 97 degree garage to torture myself.

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ice said:
Life sucks lately so I haven't worked out in a few weeks. Decided to do some arms today in a 97 degree garage to torture myself.
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IMPRESSIVE!!!

I went back to the gym again this weekend, did some treadmill.

It's something.
 
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