Yo Vin Diesel, put some effort into it will ya?
says the skinny hairy old man
I try to Sir, but I'm afraid I can't turn back father time and become younger.
I try to Sir, but I'm afraid I can't turn back father time and become younger.
Oh jeez tell me about it My heart says 40, my body dearly pays for it when I try to act like it
Damn bro you look cut! Sexy devil you!
Thanks, I do it to make my wife and her sisters happy
Tiz a joke. A really bad one.
It got me laughing. First thing I thought of was MY wife’s sisters, and then “Aw heck NO!”
I did my first “workout” since having covid this morning. 30 minutes, more like an active recovery. I just felt weak, but heart rate and breathing were ok.
So it felt really good doing something, but man, can’t wait to feel a little more myself rather than this “tired old dude” feeling I have now.
Just remember, even Rocky couldn't catch the chicken in the beginning. If that makes any sense. Which it probably doesn't.
Glad to hear you're making a recovery, that's really the important part. Only a matter of time before you're back to running marathons
Recovery from the 5 mile run yesterday is actually going pretty well this time, I stretched my calves a few times yesterday, did some heating pad, and foam rolled. Today there's a little bit of soreness but nowhere near what I had before.
That sucks. In my experience, getting older slows you down a little bit. But getting injured really screws you.Try to get in some leg strength training a few times a week. I do squats, calf extends, and jump roping about 2 to 3 times a week. This will help with your calves. Another thing I do is rotate my shoes. I have 3 pairs of shoes I rotate each run.
Since tearing my ACL three years ago I have had a hard time running like I used to. Gained a lot of weight which has led to planter fasciitis. It really hit me bad in September and I am just now getting back to running. Keeping it small distances 3 to 5 miles.
225 goal to get back to 200 by summer Yeah, long way from 175 6 yrs ago after losing 140 in 2012 (315 max). Sucks getting old :P